It's all in
the preparation!

It's all in
the preparation!

Resources

We've brought together a number of things to help you take on your DofE Adventure or DofE Challenge.

12-week training plan: Two day (50km) Adventure

Aiming to hike 50km in two days? Use our training plan to help get you across the finish line.

12-week training plan: One day (30km) Adventure

Combine walking, cardio and strength training to get you fit and ready for walking 30km in a day

DofE Challenge press release template

Use this template to excite your local media about your DofE Challenge

DofE Adventure Fundraising Guide

Smash your DofE Adventure fundraising target with help from this handy guide

DofE Challenge Fundraising Guide

Our fundraising guide is packed with hints and tips to help you smash your target

Promo flyer

Share this leaflet to help spread the word about the DofE Challenge and Adventure

Adventure fundraising poster

Fill it in to advertise your fundraising to colleagues or in local shops.                      

Challenge fundraising poster

Tell people what your challenge is and how they can support you

Adventure sponsorship form

If you'd prefer not to collect sponsorship for the DofE Adventure online, download and print this form.

Challenge sponsorship form

If you'd prefer not to fundraise for your DofE Challenge online, download and print this form.

Don't be shy

Tips to help you get media coverage for your fundraising activity